You need to eat healthier, thats one thing, you are probably not eating enough vegetables and fruits a day ( which is five a day ), your body and hair is lacking protein, and thats what you need. Another thing you can do is buy/or make hair masks. You can buy them or you can go online and look for Homemade Hair Masks, they help me alot with my hair.
- example: i use olive oil on my hair before i go to bed and then you wash it out in the morning, it really gives a shine to your hair and thickins your hair!
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